Rob Sutton 41:04 row
8,116
Meters
41:04.4
Time
2:31.8
Pace
448
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 178 |
September 28, 2026 08:59:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.4 | 8,116 | 2:31.8 | 100 | 654 | 448 | 23 | 125 |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 667 | 89 | 24 | 122 |
| 16:00.0 | 1,617 | 2:28.4 | 107 | 675 | 90 | 23 | 127 |
| 24:00.0 | 1,616 | 2:28.5 | 107 | 675 | 90 | 23 | 126 |
| 32:00.0 | 1,590 | 2:30.9 | 102 | 652 | 87 | 23 | 127 |
| 40:00.0 | 1,583 | 2:31.6 | 100 | 652 | 87 | 23 | 127 |
| 41:04.4 | 101 | 5:18.8 | 11 | 279 | 5 | 20 | 113 |
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48mins
app.erg.zone