Rob Sutton v10:00/r...9 row
7,352
Meters
40:00.0
Time
2:43.2
Pace
455
Calories
140
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,389 |
| Overall Time | 41:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 159 |
September 22, 2026 07:14:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,352 | 2:43.2 | 80 | 682 | 19 | 140 | |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 612 | 22 | 119 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 25 | 165 | |
| 3:00.0 | 107 | 14:01.1 | 1 | 120 | 4 | 117 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 25 | 170 | |
| 3:00.0 | 210 | 7:08.5 | 4 | 220 | 8 | 125 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 25 | 173 | |
| 3:00.0 | 184 | 8:09.1 | 3 | 180 | 8 | 122 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 25 | 175 | |
| r: 1:30 | 37 | ||||||
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 22 | 125 | |
| r37 |
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Norwegian HIIT
app.erg.zone