Rob Sutton 48:00 row
9,598
Meters
48:00.0
Time
2:30.0
Pace
531
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 153 |
September 20, 2026 09:50:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,598 | 2:30.0 | 104 | 663 | 531 | 22 | 129 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 682 | 91 | 23 | 127 |
| 16:00.0 | 1,611 | 2:28.9 | 106 | 675 | 90 | 23 | 128 |
| 24:00.0 | 1,621 | 2:28.0 | 108 | 675 | 90 | 23 | 131 |
| 32:00.0 | 1,596 | 2:30.3 | 103 | 660 | 88 | 22 | 130 |
| 40:00.0 | 1,574 | 2:32.4 | 99 | 645 | 86 | 23 | 129 |
| 48:00.0 | 1,566 | 2:33.2 | 97 | 645 | 86 | 23 | 131 |
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48mins
app.erg.zone