Rob Sutton v10:00/r...9 row
7,680
Meters
40:00.0
Time
2:36.2
Pace
477
Calories
147
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,694 |
| Overall Time | 41:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 173 |
September 19, 2026 10:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,680 | 2:36.2 | 92 | 715 | 20 | 147 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 696 | 22 | 130 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 25 | 169 | |
| 3:00.0 | 479 | 3:07.8 | 53 | 500 | 20 | 129 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 25 | 175 | |
| 3:00.0 | 177 | 8:28.4 | 3 | 180 | 7 | 127 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 24 | 179 | |
| 3:00.0 | 116 | 12:55.8 | 1 | 140 | 4 | 131 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 24 | 183 | |
| r: 1:30 | 14 | ||||||
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 19 | 124 | |
| r14 |
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Norwegian HIIT
app.erg.zone