Rob Sutton 48:00 row
9,993
Meters
48:00.0
Time
2:24.1
Pace
568
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 183 |
September 17, 2026 07:11:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,993 | 2:24.1 | 117 | 710 | 568 | 22 | 125 |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 682 | 91 | 23 | 114 |
| 16:00.0 | 1,664 | 2:24.2 | 117 | 712 | 95 | 22 | 127 |
| 24:00.0 | 1,649 | 2:25.5 | 114 | 697 | 93 | 22 | 125 |
| 32:00.0 | 1,679 | 2:22.9 | 120 | 720 | 96 | 22 | 127 |
| 40:00.0 | 1,692 | 2:21.8 | 123 | 735 | 98 | 22 | 132 |
| 48:00.0 | 1,678 | 2:23.0 | 120 | 712 | 95 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
48mins
app.erg.zone