Rob Sutton v10:00/r...9 row
7,166
Meters
40:00.0
Time
2:47.4
Pace
448
Calories
143
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,210 |
| Overall Time | 41:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 184 |
September 16, 2026 07:13:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,166 | 2:47.4 | 75 | 672 | 18 | 143 | |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 648 | 22 | 127 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 24 | 172 | |
| 3:00.0 | 28 | 53:34.2 | 0 | 20 | 1 | 110 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 24 | 171 | |
| 3:00.0 | 189 | 7:56.1 | 3 | 220 | 7 | 127 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 25 | 175 | |
| 3:00.0 | 37 | 40:32.4 | 0 | 40 | 1 | 118 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 25 | 176 | |
| r: 1:30 | 44 | ||||||
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 20 | 123 | |
| r44 |
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Norwegian HIIT
app.erg.zone