Rob Sutton 40:00 row
8,096
Meters
40:00.0
Time
2:28.2
Pace
451
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 173 |
September 13, 2026 08:15:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,096 | 2:28.2 | 107 | 676 | 451 | 21 | 125 |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 652 | 87 | 22 | 120 |
| 16:00.0 | 1,632 | 2:27.0 | 110 | 682 | 91 | 22 | 127 |
| 24:00.0 | 1,621 | 2:28.0 | 108 | 682 | 91 | 21 | 126 |
| 32:00.0 | 1,627 | 2:27.5 | 109 | 682 | 91 | 21 | 125 |
| 40:00.0 | 1,632 | 2:27.0 | 110 | 682 | 91 | 21 | 128 |
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40mins
app.erg.zone