Rob Sutton v10:00/r...9 row
7,786
Meters
40:00.0
Time
2:34.1
Pace
485
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,786 |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 170 |
September 12, 2026 13:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,786 | 2:34.1 | 96 | 727 | 19 | 151 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 702 | 22 | 136 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 25 | 171 |
| 3:00.0 | 359 | 4:10.6 | 22 | 380 | 14 | 130 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 24 | 176 |
| 3:00.0 | 437 | 3:25.9 | 40 | 460 | 16 | 139 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 24 | 180 |
| 3:00.0 | 163 | 9:12.1 | 2 | 180 | 6 | 133 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 24 | 182 |
| 5:00.0 | 723 | 3:27.4 | 39 | 444 | 16 | 133 |
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Workout Graph
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Norwegian HIIT
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