Rob Sutton v10:00/r...9 row
6,685
Meters
40:00.0
Time
2:59.5
Pace
429
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,685 |
| Overall Time | 40:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 671 |
| Drag Factor | 181 |
September 07, 2026 15:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,685 | 2:59.5 | 61 | 643 | 17 | 149 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 756 | 23 | 129 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 24 | 171 |
| 3:00.0 | 110 | 13:38.1 | 1 | 120 | 4 | 124 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 24 | 179 |
| 3:00.0 | 99 | 15:09.0 | 0 | 120 | 4 | 127 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 24 | 180 |
| 3:00.0 | 19 | 1:18:56.8 | 0 | 20 | 1 | 121 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 25 | 181 |
| 5:00.0 | 284 | 8:48.1 | 2 | 168 | 7 | 147 |
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Workout Graph
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Norwegian HIIT
app.erg.zone