Rob Sutton v5:00/r...3 row
5,690
Meters
28:00.0
Time
2:27.6
Pace
323
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,690 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 172 |
September 02, 2026 07:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,690 | 2:27.6 | 109 | 692 | 21 | 138 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 21 | 112 |
| 20:00.0 | 4,330 | 2:18.5 | 132 | 762 | 22 | 148 |
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 18 | 117 |
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Workout Graph
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