Rob Sutton v5:05/r...9 row
7,859
Meters
39:20.0
Time
2:30.1
Pace
447
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,859 |
| Overall Time | 39:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 164 |
September 01, 2026 07:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.0 | 7,859 | 2:30.1 | 103 | 681 | 20 | 131 |
| 5:05.0 | 949 | 2:40.6 | 84 | 601 | 23 | 117 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 790 | 23 | 137 |
| 1:45.0 | 201 | 4:21.1 | 20 | 342 | 13 | 113 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 810 | 21 | 144 |
| 1:45.0 | 292 | 2:59.7 | 60 | 514 | 19 | 116 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 770 | 21 | 141 |
| 1:45.0 | 282 | 3:06.1 | 54 | 480 | 19 | 117 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 770 | 21 | 147 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 19 | 113 |
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Workout Graph
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