Rob Sutton 48:00 row
9,359
Meters
48:00.0
Time
2:33.8
Pace
509
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 173 |
August 08, 2026 11:04:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,359 | 2:33.8 | 96 | 636 | 509 | 22 | 130 |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 682 | 91 | 23 | 133 |
| 16:00.0 | 1,551 | 2:34.7 | 94 | 630 | 84 | 22 | 131 |
| 24:00.0 | 1,533 | 2:36.5 | 91 | 622 | 83 | 22 | 127 |
| 32:00.0 | 1,549 | 2:34.9 | 94 | 630 | 84 | 22 | 128 |
| 40:00.0 | 1,535 | 2:36.3 | 92 | 615 | 82 | 22 | 135 |
| 48:00.0 | 1,559 | 2:33.9 | 96 | 637 | 85 | 22 | 129 |
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48mins
app.erg.zone