Rob Sutton v10:00/r...9 row
6,949
Meters
40:00.0
Time
2:52.6
Pace
444
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,949 |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 175 |
July 28, 2026 08:34:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,949 | 2:52.6 | 68 | 666 | 18 | 149 |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 570 | 21 | 133 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 25 | 174 |
| 3:00.0 | 152 | 9:52.1 | 2 | 160 | 6 | 122 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 26 | 177 |
| 3:00.0 | 131 | 11:27.0 | 1 | 140 | 5 | 132 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 26 | 181 |
| 3:00.0 | 82 | 18:17.5 | 0 | 80 | 3 | 130 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 26 | 184 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 17 | 129 |
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Workout Graph
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Norwegian HIIT
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