Rob Sutton 48:00 row
9,858
Meters
48:00.0
Time
2:26.0
Pace
555
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 180 |
July 23, 2026 09:37:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,858 | 2:26.0 | 112 | 693 | 555 | 22 | 127 |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 727 | 97 | 23 | 128 |
| 16:00.0 | 1,626 | 2:27.6 | 109 | 682 | 91 | 23 | 121 |
| 24:00.0 | 1,644 | 2:25.9 | 112 | 697 | 93 | 22 | 124 |
| 32:00.0 | 1,637 | 2:26.6 | 111 | 690 | 92 | 22 | 131 |
| 40:00.0 | 1,641 | 2:26.2 | 112 | 690 | 92 | 22 | 130 |
| 48:00.0 | 1,619 | 2:28.2 | 107 | 675 | 90 | 22 | 129 |
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48mins
app.erg.zone