Rob Sutton v4:00/r...8 row
5,080
Meters
30:00.0
Time
2:57.1
Pace
341
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,080 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 183 |
July 21, 2026 08:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,080 | 2:57.1 | 63 | 682 | 17 | 152 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 26 | 173 |
| 3:00.0 | 298 | 5:02.0 | 13 | 320 | 11 | 130 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 25 | 177 |
| 3:00.0 | 75 | 20:00.0 | 0 | 80 | 3 | 119 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 25 | 179 |
| 3:00.0 | 32 | 46:52.5 | 0 | 20 | 1 | 117 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 26 | 182 |
| 5:00.0 | 508 | 4:55.2 | 14 | 300 | 12 | 124 |
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Workout Graph
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Norwegian HIIT no warmup
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