Rob Sutton v10:00/r...9 row
7,483
Meters
40:00.0
Time
2:40.3
Pace
480
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,483 |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 176 |
July 14, 2026 18:04:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,483 | 2:40.3 | 85 | 720 | 19 | 142 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 684 | 22 | 127 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 26 | 167 |
| 3:00.0 | 77 | 19:28.8 | 0 | 80 | 2 | 113 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 25 | 171 |
| 3:00.0 | 119 | 12:36.3 | 1 | 120 | 4 | 112 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 26 | 174 |
| 3:00.0 | 391 | 3:50.1 | 29 | 420 | 15 | 129 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 26 | 177 |
| 5:00.0 | 750 | 3:20.0 | 44 | 468 | 18 | 123 |
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Workout Graph
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Norwegian HIIT
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