Rob Sutton 41:26 row
8,422
Meters
41:26.1
Time
2:27.5
Pace
473
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 175 |
July 10, 2026 14:16:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:26.1 | 8,422 | 2:27.5 | 109 | 684 | 473 | 22 | 128 |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 727 | 97 | 22 | 128 |
| 16:00.0 | 1,661 | 2:24.4 | 116 | 712 | 95 | 22 | 132 |
| 24:00.0 | 1,638 | 2:26.5 | 111 | 682 | 91 | 23 | 128 |
| 32:00.0 | 1,610 | 2:29.0 | 106 | 675 | 90 | 22 | 129 |
| 40:00.0 | 1,571 | 2:32.7 | 98 | 645 | 86 | 22 | 128 |
| 41:26.1 | 249 | 2:52.8 | 68 | 585 | 14 | 20 | 122 |
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48mins
app.erg.zone