Rob Sutton v10:00/r...9 row
7,445
Meters
40:00.0
Time
2:41.1
Pace
472
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,445 |
| Overall Time | 40:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 186 |
July 09, 2026 10:30:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,445 | 2:41.1 | 84 | 708 | 19 | 142 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 702 | 23 | 132 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1080 | 25 | 164 |
| 3:00.0 | 368 | 4:04.5 | 24 | 380 | 14 | 123 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 25 | 169 |
| 3:00.0 | 197 | 7:36.8 | 4 | 220 | 7 | 124 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 26 | 173 |
| 3:00.0 | 54 | 27:46.6 | 0 | 40 | 2 | 113 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 26 | 173 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 16 | 120 |
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Workout Graph
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Norwegian HIIT
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