Rob Sutton v10:00/r...9 row
6,862
Meters
40:00.0
Time
2:54.8
Pace
432
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,862 |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 718 |
| Drag Factor | 181 |
July 04, 2026 09:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,862 | 2:54.8 | 65 | 648 | 17 | 148 |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 630 | 22 | 136 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 25 | 166 |
| 3:00.0 | 302 | 4:58.0 | 13 | 320 | 12 | 128 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 25 | 169 |
| 3:00.0 | 132 | 11:21.8 | 1 | 140 | 5 | 127 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 24 | 174 |
| 3:00.0 | 145 | 10:20.6 | 1 | 160 | 5 | 123 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 25 | 175 |
| 5:00.0 | 319 | 7:50.2 | 3 | 192 | 7 | 139 |
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Workout Graph
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Norwegian HIIT
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