Rob Sutton v10:00/r...9 row
7,328
Meters
40:00.0
Time
2:43.7
Pace
457
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,328 |
| Overall Time | 40:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 173 |
July 01, 2026 10:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,328 | 2:43.7 | 80 | 685 | 19 | 145 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 654 | 22 | 136 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 25 | 166 |
| 3:00.0 | 470 | 3:11.4 | 50 | 480 | 19 | 123 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 24 | 172 |
| 3:00.0 | 71 | 21:07.6 | 0 | 80 | 3 | 118 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 25 | 174 |
| 3:00.0 | 120 | 12:30.0 | 1 | 140 | 5 | 127 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 25 | 178 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 16 | 123 |
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Workout Graph
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Norwegian HIIT
app.erg.zone