Rob Sutton v10:00/r...9 row
7,584
Meters
40:00.0
Time
2:38.2
Pace
471
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,584 |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 178 |
June 25, 2026 16:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,584 | 2:38.2 | 88 | 706 | 19 | 150 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 666 | 22 | 135 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 24 | 169 |
| 3:00.0 | 503 | 2:58.9 | 61 | 520 | 20 | 133 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1065 | 24 | 177 |
| 3:00.0 | 105 | 14:17.1 | 1 | 120 | 4 | 133 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 25 | 180 |
| 3:00.0 | 152 | 9:52.1 | 2 | 160 | 6 | 135 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 25 | 180 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 18 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Norwegian HIIT
app.erg.zone