Rob Sutton 40:00 row
8,028
Meters
40:00.0
Time
2:29.4
Pace
448
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 178 |
June 23, 2026 21:34:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,028 | 2:29.4 | 105 | 672 | 448 | 21 | 129 |
| 8:00.0 | 1,453 | 2:45.1 | 78 | 570 | 76 | 21 | 120 |
| 16:00.0 | 1,630 | 2:27.2 | 110 | 690 | 92 | 22 | 123 |
| 24:00.0 | 1,636 | 2:26.6 | 111 | 690 | 92 | 22 | 137 |
| 32:00.0 | 1,646 | 2:25.8 | 113 | 697 | 93 | 22 | 132 |
| 40:00.0 | 1,664 | 2:24.2 | 117 | 712 | 95 | 22 | 133 |
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40mins
app.erg.zone