Rob Sutton v10:00/r...9 row
7,290
Meters
40:00.0
Time
2:44.6
Pace
450
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,290 |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 178 |
June 22, 2026 15:29:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,290 | 2:44.6 | 78 | 675 | 19 | 149 |
| 10:00.0 | 1,611 | 3:06.2 | 54 | 546 | 19 | 147 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 24 | 161 |
| 3:00.0 | 459 | 3:16.0 | 46 | 460 | 17 | 154 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 24 | 184 |
| 3:00.0 | 200 | 7:30.0 | 4 | 220 | 7 | 149 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 24 | 148 |
| 3:00.0 | 184 | 8:09.1 | 3 | 180 | 8 | 136 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 24 | 138 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 18 | 135 |
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Workout Graph
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Norwegian HIIT
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