Rob Sutton v10:00/r...6 row
6,355
Meters
31:11.2
Time
2:27.2
Pace
399
Calories
148
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 43:11.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 177 |
June 19, 2026 10:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:11.2 | 6,355 | 2:27.2 | 110 | 767 | 22 | 148 | |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 600 | 21 | 128 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 24 | 162 | |
| r: 3:00 | 275 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 24 | 169 | |
| r: 3:00 | 164 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1050 | 24 | 174 | |
| r: 3:00 | 166 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 24 | 176 | |
| r: 3:00 | 318 | ||||||
| 5:11.2 | 447 | 5:48.0 | 8 | 254 | 19 | 121 | |
| r923 |
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Norwegian HIIT
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