Rob Sutton v10:00/r...2 row
2,829
Meters
14:00.0
Time
2:28.4
Pace
165
Calories
136
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 169 |
June 17, 2026 16:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,829 | 2:28.4 | 107 | 707 | 22 | 136 | |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 570 | 21 | 123 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 25 | 171 | |
| r: 3:00 | 255 | ||||||
| r255 |
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Workout Graph
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Norwegian HIIT
app.erg.zone