Rob Sutton v10:00/r...7 row
8,347
Meters
40:00.0
Time
2:23.7
Pace
504
Calories
149
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,483 |
| Overall Time | 51:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 177 |
June 02, 2026 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,347 | 2:23.7 | 118 | 756 | 21 | 149 | |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 630 | 21 | 122 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 23 | 143 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 24 | 169 | |
| r: 3:00 | 46 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 25 | 130 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 945 | 23 | 176 | |
| r: 3:00 | 48 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1050 | 25 | 180 | |
| 10:00.0 | 1,602 | 3:07.2 | 53 | 492 | 18 | 125 | |
| r136 |
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Workout Graph
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