Rob Sutton v4:00/r...3 row
6,910
Meters
33:00.0
Time
2:23.2
Pace
398
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,910 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 177 |
May 29, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,910 | 2:23.2 | 119 | 723 | 21 | 128 |
| 4:00.0 | 774 | 2:35.0 | 94 | 630 | 21 | 117 |
| 25:00.0 | 5,433 | 2:18.0 | 133 | 768 | 22 | 144 |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 19 | 124 |
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Workout Graph
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