Rob Sutton v4:00/r...3 row
6,682
Meters
33:00.0
Time
2:28.1
Pace
373
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,682 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 178 |
May 25, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,682 | 2:28.1 | 108 | 678 | 21 | 127 |
| 4:00.0 | 785 | 2:32.8 | 98 | 645 | 22 | 120 |
| 25:00.0 | 5,177 | 2:24.8 | 115 | 703 | 22 | 138 |
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 20 | 123 |
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Workout Graph
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