Rob Sutton v4:00/r...3 row
6,827
Meters
33:00.0
Time
2:25.0
Pace
404
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,827 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 178 |
May 21, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,827 | 2:25.0 | 115 | 734 | 20 | 131 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 21 | 119 |
| 25:00.0 | 5,612 | 2:13.6 | 147 | 816 | 22 | 158 |
| 4:00.0 | 424 | 4:43.0 | 15 | 315 | 11 | 117 |
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Workout Graph
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