Rob Sutton v4:00/r...3 row
6,679
Meters
33:00.0
Time
2:28.2
Pace
395
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,679 |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 178 |
May 19, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,679 | 2:28.2 | 107 | 718 | 20 | 128 |
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 23 | 125 |
| 25:00.0 | 5,565 | 2:14.7 | 143 | 801 | 22 | 151 |
| 4:00.0 | 287 | 6:58.1 | 5 | 210 | 8 | 110 |
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Workout Graph
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