Rob Sutton v4:00/2:45r...7 row
6,888
Meters
28:00.0
Time
2:01.9
Pace
466
Calories
167
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,198 |
| Overall Time | 44:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 174 |
December 28, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,888 | 2:01.9 | 193 | 998 | 24 | 167 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 24 | 135 | |
| r: 2:45 | 67 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 25 | 171 | |
| r: 2:45 | 116 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 25 | 174 | |
| r: 2:45 | 61 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1155 | 25 | 182 | |
| r: 2:45 | 35 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 25 | 186 | |
| r: 2:45 | 18 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 25 | 183 | |
| r: 2:30 | 13 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 21 | 144 | |
| r310 |
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Workout Graph
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