Rob Sutton v4:00/2:45r...7 row
6,960
Meters
28:00.0
Time
2:00.6
Pace
478
Calories
150
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,357 |
| Overall Time | 44:15.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 182 |
December 24, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,960 | 2:00.6 | 199 | 1024 | 23 | 150 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 23 | 128 | |
| r: 2:45 | 120 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 24 | 130 | |
| r: 2:45 | 22 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 25 | 132 | |
| r: 2:45 | 102 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 25 | 176 | |
| r: 2:45 | 114 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 25 | 180 | |
| r: 2:45 | 18 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1155 | 25 | 181 | |
| r: 2:30 | 21 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 20 | 128 | |
| r397 |
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Workout Graph
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