Rob Sutton v4:00/2:45r...7 row
6,560
Meters
28:00.0
Time
2:08.0
Pace
446
Calories
156
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 6,918 |
| Overall Time | 44:15.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 172 |
December 20, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,560 | 2:08.0 | 167 | 955 | 22 | 156 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 24 | 127 | |
| r: 2:45 | 97 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 25 | 166 | |
| r: 2:45 | 75 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 25 | 172 | |
| r: 2:45 | 88 | ||||||
| 4:00.0 | 673 | 2:58.3 | 62 | 705 | 16 | 160 | |
| r: 2:45 | 37 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1095 | 24 | 167 | |
| r: 2:45 | 49 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 25 | 176 | |
| r: 2:30 | 12 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 630 | 21 | 125 | |
| r358 |
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Workout Graph
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