Rob Sutton v4:00/2:45r...7 row
6,873
Meters
28:00.0
Time
2:02.2
Pace
466
Calories
170
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,382 |
| Overall Time | 44:15.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 177 |
December 18, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,873 | 2:02.2 | 192 | 998 | 24 | 170 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 24 | 140 | |
| r: 2:45 | 244 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 25 | 174 | |
| r: 2:45 | 82 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 25 | 181 | |
| r: 2:45 | 19 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 25 | 185 | |
| r: 2:45 | 59 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1110 | 25 | 187 | |
| r: 2:45 | 33 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 25 | 185 | |
| r: 2:30 | 72 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 21 | 142 | |
| r509 |
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Workout Graph
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