Rob Sutton v4:00/2:45r...7 row
6,848
Meters
28:00.0
Time
2:02.6
Pace
476
Calories
169
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,044 |
| Overall Time | 44:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 185 |
December 15, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,848 | 2:02.6 | 190 | 1020 | 23 | 169 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 24 | 154 | |
| r: 2:45 | 31 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 24 | 164 | |
| r: 2:45 | 18 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 1035 | 22 | 173 | |
| r: 2:45 | 42 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 24 | 176 | |
| r: 2:45 | 60 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 24 | 179 | |
| r: 2:45 | 37 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 24 | 179 | |
| r: 2:30 | 8 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 690 | 20 | 160 | |
| r196 |
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Workout Graph
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