Rob Sutton v4:00/2:45r...7 row
6,963
Meters
28:00.0
Time
2:00.6
Pace
467
Calories
164
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,267 |
| Overall Time | 44:15.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 174 |
December 10, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,963 | 2:00.6 | 199 | 1000 | 23 | 164 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 22 | 124 | |
| r: 2:45 | 89 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 24 | 156 | |
| r: 2:45 | 63 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 24 | 178 | |
| r: 2:45 | 38 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 24 | 183 | |
| r: 2:45 | 33 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 24 | 186 | |
| r: 2:45 | 44 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 24 | 185 | |
| r: 2:30 | 37 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 20 | 141 | |
| r304 |
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Workout Graph
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