Rob Sutton v4:00/2:45r...1 row
900
Meters
4:00.0
Time
2:13.3
Pace
54
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 926 |
| Overall Time | 6:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 177 |
December 10, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 22 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 22 | |
| r: 2:45 | 26 | |||||
| r26 |
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Workout Graph
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