Rob Sutton v4:00/2:45r...7 row
6,907
Meters
28:00.0
Time
2:01.6
Pace
472
Calories
164
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,046 |
| Overall Time | 44:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 171 |
November 26, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,907 | 2:01.6 | 195 | 1011 | 23 | 164 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 23 | 136 | |
| r: 2:45 | 28 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1155 | 24 | 161 | |
| r: 2:45 | 37 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 24 | 175 | |
| r: 2:45 | 24 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 24 | 181 | |
| r: 2:45 | 12 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 25 | 184 | |
| r: 2:45 | 22 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 25 | 185 | |
| r: 2:30 | 16 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 20 | 128 | |
| r139 |
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Workout Graph
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