Rob Sutton v4:00/2:45r...7 row
7,032
Meters
28:00.0
Time
1:59.4
Pace
489
Calories
166
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,414 |
| Overall Time | 44:15.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 175 |
November 22, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,032 | 1:59.4 | 205 | 1047 | 23 | 166 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 810 | 23 | 133 | |
| r: 2:45 | 126 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1155 | 24 | 166 | |
| r: 2:45 | 21 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1170 | 24 | 175 | |
| r: 2:45 | 47 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 25 | 179 | |
| r: 2:45 | 125 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1170 | 25 | 182 | |
| r: 2:45 | 46 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 25 | 184 | |
| r: 2:30 | 17 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 720 | 21 | 145 | |
| r382 |
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Workout Graph
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