Rob Sutton v4:00/2:45r...7 row
6,171
Meters
28:00.0
Time
2:16.1
Pace
499
Calories
158
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 6,468 |
| Overall Time | 44:15.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 151 |
November 17, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,171 | 2:16.1 | 139 | 1069 | 20 | 158 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 22 | 129 | |
| r: 2:45 | 20 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 24 | 165 | |
| r: 2:45 | 55 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 24 | 170 | |
| r: 2:45 | 91 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 24 | 176 | |
| r: 2:45 | 34 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 24 | 176 | |
| r: 2:45 | 81 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | 179 | |
| r: 2:30 | 16 | ||||||
| 0 | 116 | ||||||
| r297 |
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Workout Graph
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