Rob Sutton v4:00/2:45r...7 row
7,039
Meters
28:00.0
Time
1:59.3
Pace
488
Calories
164
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,343 |
| Overall Time | 44:15.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 172 |
November 19, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,039 | 1:59.3 | 206 | 1045 | 23 | 164 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 810 | 22 | 132 | |
| r: 2:45 | 48 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 24 | 167 | |
| r: 2:45 | 31 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1170 | 24 | 171 | |
| r: 2:45 | 41 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1155 | 24 | 178 | |
| r: 2:45 | 27 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 25 | 181 | |
| r: 2:45 | 112 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1170 | 25 | 183 | |
| r: 2:30 | 45 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 21 | 140 | |
| r304 |
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