Rob Sutton v4:00/2:45r...7 row
6,187
Meters
28:00.0
Time
2:15.7
Pace
437
Calories
162
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 6,459 |
| Overall Time | 44:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 151 |
November 14, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,187 | 2:15.7 | 140 | 936 | 20 | 162 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 23 | 122 | |
| r: 2:45 | 92 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1140 | 24 | 160 | |
| r: 2:45 | 18 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1155 | 24 | 170 | |
| r: 2:45 | 40 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 24 | 174 | |
| r: 2:45 | 49 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1140 | 24 | 176 | |
| r: 2:45 | 61 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1155 | 24 | 180 | |
| r: 2:30 | 12 | ||||||
| 0 | 152 | ||||||
| r272 |
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Workout Graph
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