Rob Sutton v4:00/2:45r...7 row
7,021
Meters
28:00.0
Time
1:59.6
Pace
471
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,246 |
| Overall Time | 44:15.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 111 |
November 12, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,021 | 1:59.6 | 204 | 1009 | 23 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 23 | |
| r: 2:45 | 89 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 24 | |
| r: 2:45 | 33 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 24 | |
| r: 2:45 | 17 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 24 | |
| r: 2:45 | 41 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 24 | |
| r: 2:45 | 30 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 25 | |
| r: 2:30 | 15 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 22 | |
| r225 |
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Workout Graph
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