Rob Sutton v4:00/2:45r...7 row
6,946
Meters
28:00.0
Time
2:00.9
Pace
477
Calories
161
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,071 |
| Overall Time | 44:15.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 172 |
November 10, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,946 | 2:00.9 | 198 | 1022 | 23 | 161 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 825 | 23 | 126 | |
| r: 2:45 | 19 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 24 | 162 | |
| r: 2:45 | 21 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1125 | 24 | 170 | |
| r: 2:45 | 29 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 25 | 178 | |
| r: 2:45 | 16 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1080 | 24 | 177 | |
| r: 2:45 | 29 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1140 | 24 | 180 | |
| r: 2:30 | 11 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 720 | 22 | 134 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.