Rob Sutton v4:00/2:45r...7 row
6,126
Meters
28:00.0
Time
2:17.1
Pace
429
Calories
145
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 6,513 |
| Overall Time | 44:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 148 |
October 30, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,126 | 2:17.1 | 136 | 919 | 19 | 145 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 22 | 98 | |
| r: 2:45 | 59 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 23 | 143 | |
| r: 2:45 | 71 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1140 | 23 | 166 | |
| r: 2:45 | 98 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1125 | 23 | 169 | |
| r: 2:45 | 40 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1125 | 23 | 171 | |
| r: 2:45 | 100 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1125 | 23 | 175 | |
| r: 2:30 | 19 | ||||||
| 0 | 98 | ||||||
| r387 |
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Workout Graph
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