Rob Sutton v4:00/2:45r...7 row
6,950
Meters
28:00.0
Time
2:00.8
Pace
476
Calories
161
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,367 |
| Overall Time | 44:15.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 175 |
October 28, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,950 | 2:00.8 | 198 | 1020 | 22 | 161 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 810 | 23 | 130 | |
| r: 2:45 | 129 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1125 | 23 | 162 | |
| r: 2:45 | 104 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1125 | 23 | 168 | |
| r: 2:45 | 41 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1125 | 23 | 172 | |
| r: 2:45 | 104 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 23 | 177 | |
| r: 2:45 | 20 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1140 | 23 | 177 | |
| r: 2:30 | 19 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 21 | 141 | |
| r417 |
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Workout Graph
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