Rob Sutton v4:00/2:45r...7 row
6,974
Meters
28:00.0
Time
2:00.4
Pace
478
Calories
155
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,364 |
| Overall Time | 44:15.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 176 |
October 25, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,974 | 2:00.4 | 200 | 1024 | 23 | 155 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 22 | 85 | |
| r: 2:45 | 84 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1125 | 24 | 166 | |
| r: 2:45 | 167 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1125 | 24 | 172 | |
| r: 2:45 | 23 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1125 | 24 | 175 | |
| r: 2:45 | 22 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1125 | 24 | 178 | |
| r: 2:45 | 71 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1125 | 24 | 176 | |
| r: 2:30 | 23 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 735 | 21 | 137 | |
| r390 |
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Workout Graph
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