Rob Sutton v4:00/2:45r...7 row
6,519
Meters
28:00.0
Time
2:08.8
Pace
448
Calories
160
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 6,665 |
| Overall Time | 44:15.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 170 |
October 22, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,519 | 2:08.8 | 164 | 960 | 21 | 160 | |
| 4:00.0 | 460 | 4:20.8 | 20 | 405 | 12 | 107 | |
| r: 2:45 | 30 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1125 | 24 | 159 | |
| r: 2:45 | 19 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1125 | 24 | 169 | |
| r: 2:45 | 32 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 24 | 177 | |
| r: 2:45 | 39 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1125 | 24 | 181 | |
| r: 2:45 | 19 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 24 | 183 | |
| r: 2:30 | 7 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 720 | 21 | 149 | |
| r146 |
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Workout Graph
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