Rob Sutton v4:00/2:45r...7 row
6,944
Meters
28:00.0
Time
2:00.9
Pace
474
Calories
168
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,232 |
| Overall Time | 44:15.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 170 |
October 16, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,944 | 2:00.9 | 198 | 1015 | 24 | 168 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 24 | 137 | |
| r: 2:45 | 15 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1125 | 24 | 170 | |
| r: 2:45 | 84 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 25 | 175 | |
| r: 2:45 | 15 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1125 | 24 | 178 | |
| r: 2:45 | 75 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1125 | 25 | 184 | |
| r: 2:45 | 67 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 25 | 185 | |
| r: 2:30 | 32 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 21 | 148 | |
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.