Rob Sutton v4:00/3:00r...7 row
6,119
Meters
28:00.0
Time
2:17.2
Pace
427
Calories
166
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 141 |
October 11, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,119 | 2:17.2 | 135 | 915 | 21 | 166 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 22 | 139 | |
| r: 3:00 | 85 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 24 | 169 | |
| r: 3:00 | 108 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1125 | 25 | 172 | |
| r: 3:00 | 62 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 25 | 176 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1125 | 25 | 181 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1125 | 27 | 184 | |
| r: 3:00 | 15 | ||||||
| 0 | 147 | ||||||
| r307 |
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Workout Graph
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